Garlic Shrimps with Sherry
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
5 min |
10 min |
6
|
Ingredients
|
3 clove(s)
|
Garlic
(thnly sliced)
|
|
3 tbsp
|
Extra virgin olive oil
|
|
2 tbsp
|
Parsley, fresh
(chopped)
|
|
2 tbsp
|
Sherry, dry
|
|
400 gm
|
Shrimp, raw
(large, uncooked)
|
Instructions
1. Heat the olive oil in a large frying pan. Tip in the garlic slices and cook for a few seconds.
2. Then stir in the prawns and cook for a couple of mins until they start to turn pink.
3. Pour over the sherry and cook for a few mins more, just until the prawns are cooked through.
4. Sprinkle with parsley before serving.
Nutrition Facts
Per Portion
Calories
139
Calories from fat
72
Calories from saturated fat
10.5
Total Fat
8.0 g
Saturated Fat
1.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.2 g
Monounsaturated Fat
5.2 g
Cholesterol
101 mg
Sodium
100 mg
Potassium
136 mg
Total Carbohydrate
1.8 g
Dietary Fiber
0.1 g
Sugars
0.1 g
Protein
13.7 g
Dietary servings
Per Portion
Energy sources
Notes:
Shrimp
is a good source of protein and Omega 3 fatty acids!
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