Gazpacho with Multi-Grain Croutons

Gazpacho with Multi-Grain Croutons

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 6


1/2 tsp Black pepper (1/4 for soup + 1/4 for croutons)
4 tbsp Canola oil (2 for soup + 2 for croutons)
1 medium Carrots (peeled, coarsely chopped)
3 sprig Cilantro (coriander) (for garnish)
1 medium Cucumber, peeled (seedless, chopped)
1 clove(s) Garlic (coarsely chopped)
3 slice Mixed-grain bread (cut into strips, for croutons)
1 tbsp Parmesan cheese, grated (for croutons)
1/4 tsp Hot sauce
2 medium Tomato (chopped)
1 medium pepper(s) Green bell pepper (chopped)
1 medium pepper(s) Red bell pepper (chopped)
3 cup Tomato juice
1 large slice Yellow onion (coarsely chopped)


In a food processor, blend tomato juice, canola oil, hot sauce, tomatoes, cucumber, red pepper, green pepper, onion, carrot and garlic until almost smooth. Season with pepper and refrigerate for 2 hours. Serve with cilantro and croutons.

To prepare the croutons:
Preheat oven to 350F (180C). Toss bread with canola oil, Parmesan cheese, and pepper. Place on baking sheet. Bake for 20 minutes, until crisp. Stir occasionally. Use to garnish the soup.

Nutrition Facts

Per Portion

Calories 183
Calories from fat 96
Calories from saturated fat 9.4
Total Fat 10.7 g
Saturated Fat 1.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.2 g
Cholesterol 0.9 mg
Sodium 415 mg
Potassium 594 mg
Total Carbohydrate 17.5 g
Dietary Fiber 3.6 g
Sugars 9.0 g
Protein 4.3 g

Dietary servings

Per Portion

Grain 0.4
Vegetables 2.8

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada