14 10 81
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Health Highlights


1/2 tsp Black pepper (to taste)
1 cucumber(s) Cucumber (option to peel, roughly chopped)
1 clove(s) Garlic
1 tbsp Green onion (for topping)
1 tbsp Lime juice (fresh)
2 tbsp Parsley, fresh (chopped, optional)
1 medium pepper(s) Red bell pepper (roughly chopped, seeds removed)
1/2 tsp Red pepper flakes (to taste)
1 1/2 tbsp Red wine vinegar (to taste)
1/4 tsp Sea Salt (to taste)
1/4 cup chopped Sweet onion
6 small Tomato (roughly chopped, core removed)
2 cup Vegetable and tomato juice, low sodium (or tomato juice)
1 tbsp chopped Yellow bell pepper (for topping)


Add tomatoes, pepper, cucumber, onion, garlic clove, lime juice, and vegetable juice (or tomato juice) into a blender and blend until smooth.

Add the remaining seasonings (salt, pepper, red pepper flakes, parsley, vinegar) slowly and adjust to taste.

Chill for 2-4 hours, or overnight.

Garnish with chopped peppers, green onion, black pepper, and a drizzle of olive oil just before serving.


Nutrition Facts

Per Portion

Calories 81
Calories from fat 7.8
Calories from saturated fat 1.0
Total Fat 0.9 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 223 mg
Potassium 721 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.4 g
Sugars 10.7 g
Protein 2.7 g

Dietary servings

Per Portion

Vegetables 4.8

Energy sources


Meal Type(s)