Gentle Green Juice

Gentle Green Juice

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1 cucumber(s) Cucumber
1 cup Green/yellow string beans, raw
1 medium Green Apples
4 leaves Kale

Instructions


Wash produce thoroughly.

Cut or tear produce to fit juicer, and feed produce through juicer.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 294
Calories from fat 23.5
Calories from saturated fat 3.4
Total Fat 2.6 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 87 mg
Potassium 1778 mg
Total Carbohydrate 55 g
Dietary Fiber 12.7 g
Sugars 23.2 g
Protein 12.7 g

Dietary servings

Per Portion


Fruit 1.0
Vegetables 9.5

Energy sources


Pygal 75% 442.482651763 256.611530809 8% 294.70054553 174.407147667 17% 334.772262725 119.803495554 75% 8% 17% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada