German Chocolate Smoothie Freezer Packs

8 15 498
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 5
German Chocolate Smoothie Freezer Packs
Health Highlights

Ingredients


5 cup Frozen spinach
3 large Frozen banana (sliced (tip: slice and freeze solid on a baking sheet then transfer to bags so; pieces don't stick together)
10 tbsp Pea Protein Powder (or collagen peptides)
1 can(s) (13.5 oz) Coconut milk, sweetened (full fat, frozen in cubes)
5 tsp Chia seeds
7 1/2 cup Coconut water, unsweetened, ready-to-drink
1/2 cup Coconut flakes, unsweetened
1/2 cup Pecans

Instructions


  1. To Make the Freezer Packs:
  2. Label a freezer bag with the date and smoothie contents.
  3. Fill each bag with 1 cup frozen spinach, 1/2 frozen banana, 1 scoop protein powder, 3 coconut milk ice cubes, 1 teaspoon chia seeds, and 1/2 teaspoon chlorella powder.
  4. Seal the bags and place in the freezer to keep for up to 5 months.

 

  1. To make a smoothie:Add the contents of one smoothie pack to a blender with 1 to 1 1/2 cups water (depending on desired consistency) and blend until smooth.
  2. Top with additional chia seeds if desired.

Advanced Preparation

1 - 3 days prior [optional], Frozen banana 3 large
Instructions:

Slice and freeze bananas

1 - 3 days prior, Coconut milk, sweetened 1 can(s) (13.5 oz)
Instructions:

Freeze coconut milk in ice cube trays


Nutrition Facts

Per Portion

Calories 498
Calories from fat 178
Calories from saturated fat 65
Total Fat 19.8 g
Saturated Fat 7.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.7 g
Cholesterol 0
Sodium 584 mg
Potassium 1565 mg
Total Carbohydrate 49 g
Dietary Fiber 9.9 g
Sugars 28.3 g
Protein 36 g

Dietary servings

Per Portion


Fruit 12.9
Meat Alternative 0.5
Vegetables 0.9

Energy sources


Pygal36%459.0310543310117156.866616314196936%360.440738209875280.5423741675747429%311.4570577095449140.2101509203817236%36%29%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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