German Mandelade

4 10 390
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
German Mandelade
Health Highlights
"Mandel" means almond in German. Try this for breakfast using almonds with the brown skin to add dietary fiber to your diet and extra vitamins and minerals.


30 gm Almonds, raw (30 grams)
20 gm Sunflower seeds (20 grams)
1 small Apple
1 tbsp Cinnamon


Place the almonds and sunflower seeds in your food processor with your fruit (apple) and blend. 

Put it in a bowl and season with cinnamon and a pinch of sea salt (optional).

Eat it for breakfast like oatmeal or Muesli.  Enjoy!

Note: You can add 10 grams of (rye crisp bread) to your food processor mixture if you would like to bulk up the recipe.



Nutrition Facts

Per Portion

Calories 390
Calories from fat 241
Calories from saturated fat 21.7
Total Fat 26.8 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 11.2 g
Monounsaturated Fat 11.9 g
Cholesterol 0
Sodium 10.8 mg
Potassium 444 mg
Total Carbohydrate 32 g
Dietary Fiber 11.3 g
Sugars 16.3 g
Protein 10.5 g

Dietary servings

Per Portion

Fruit 0.8
Meat Alternative 1.5

Energy sources