German Mandelade

4 10 398
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
German Mandelade
Health Rating
"Mandel" means almond in German. Try this for breakfast using almonds with the brown skin to add dietary fiber to your diet and extra vitamins and minerals.


30 gm Almonds, raw (30 grams)
20 gm Sunflower seeds (20 grams)
1 small Apple
1 tbsp Cinnamon


Place the almonds and sunflower seeds in your food processor with your fruit (apple) and blend. 

Put it in a bowl and season with cinnamon and a pinch of sea salt (optional).

Eat it for breakfast like oatmeal or Muesli.  Enjoy!

Note: You can add 10 grams of (rye crisp bread) to your food processor mixture if you would like to bulk up the recipe.



Nutrition Facts

Per Portion

Calories 398
Calories from fat 232
Calories from saturated fat 19.0
Total Fat 25.7 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 13.4 g
Cholesterol 0
Sodium 12.0 mg
Potassium 478 mg
Total Carbohydrate 30 g
Dietary Fiber 10.5 g
Sugars 13.2 g
Protein 11.3 g

Dietary servings

Per Portion

Fruit 0.8
Meat Alternative 1.5

Energy sources