Baked Oatmeal with Banana Nut Sauce

18 40 383
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 8
Baked Oatmeal with Banana Nut Sauce
Health Rating
Gluten-Free breakfast option!

Ingredients


1 cup mashed Banana (s) (packed)
1/2 cup Almond butter
1/2 cup Cottage cheese (1% M.F.)
1 large egg Egg white
2 1/2 tbsp Honey
1 1/2 cup Almond milk, unsweetened
2 cup Rolled oats- Gluten Free
1 tbsp Chia seeds, ground
1 tsp Vanilla extract, pure
2 tsp Cinnamon
1 dash Nutmeg, ground
1 1/2 tsp Baking powder, gluten-free
1 dash Salt
1/2 cup mashed Banana (s) (for sauce)
1 cup Almond milk, unsweetened (for sauce)
1 tbsp Almond butter (for sauce)
1 1/2 tsp Honey (for sauce)
1/2 cup Banana chips (crushed, for topping)

Instructions


  1. Preheat oven to 350F (177C). Lightly grease an 8x8” baking dish with butter.
  2. In a medium bowl, mix together the mashed banana, almond butter, cottage cheese, egg white, honey, and almond milk.
  3. In a larger bowl, mix together the oats, chia seeds, vanilla, cinnamon, nutmeg, baking powder, and salt. Mix the wet ingredients into the dry ingredients and transfer them to the prepared baking dish.
  4. Bake for about 25-30 minutes, or until a toothpick comes out with tacky sticky bits attached (you don’t want it to be dry, you want it to remain relatively moist). Allow the oatmeal to cool slightly before cutting into squares.
  5. Prepare the sauce: Puree the banana, almond milk, almond butter, and honey in a food processor until very smooth. Transfer to a small saucepot and heat over low until warmed through.
  6. Top the squares of oatmeal with almond sauce and crushed banana chips. Enjoy!

Nutrition Facts

Per Portion

Calories 383
Calories from fat 145
Calories from saturated fat 24.0
Total Fat 16.1 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 7.2 g
Cholesterol 0.6 mg
Sodium 202 mg
Potassium 641 mg
Total Carbohydrate 52 g
Dietary Fiber 8.0 g
Sugars 14.2 g
Protein 11.8 g

Dietary servings

Per Portion


Fruit 0.4
Grain 1.9
Meat Alternative 0.7
Milk Alternative 0.4

Energy sources


Pygal0%380.785191589185390.7541518051798950%454.2474944292236165.6099762146314438%311.3333800142466193.248146837131312%351.9139785587113496.2669082639266550%38%12%AlcoholCarbohydratesFatProtein