GF Blueberry Banana Bread

12 60 173
Ingredients Minutes Calories
Prep Cook Servings
10 min 50 min 10
GF Blueberry Banana Bread
Health Highlights

Ingredients


1 cup Almond flour/meal, Bob's Red Mill
1/4 cup Coconut flour
1 tsp Baking soda
1/2 tsp Sea salt, fine
1 tsp Cinnamon
1 tsp Flaxseed meal (ground)
1 tbsp hulled Hemp seeds, shelled
2 medium Banana (s) (mashed)
2 tbsp Extra virgin olive oil (tbsp Extra Virgin Olive)
3 medium egg Egg (whisked)
1/4 cup Maple syrup
1 cup Blueberries

Instructions


  1. Preheat oven to 350.
  2. Combine the dry ingredients in a mixing bowl and mix well. In a separate mixing bowl, mash the bananas with a fork until a creamy consistency forms. Add in the oil, eggs and maple syrup and mix well. Pour the dry ingredients in with the wet ingredients and mix well.
  3. Gently fold in your fresh or frozen blueberries with a spatula. Distribute the blueberries evenly throughout the batter, but be careful not to over mix as this will break the berries and cause your bread to turn purple. (It will still taste just as good but may not look as pretty!)
  4. Line a loaf pan with parchment paper and pour in the batter. Bake in oven for 45 - 50 minutes. Test if it is cooked through by sticking a toothpick in the middle. If it comes out clean, the bread is done. When fully cooked, lift the parchment paper out of the pan and let cool before slicing. Enjoy!

Nutrition Facts

Per Portion

Calories 173
Calories from fat 95
Calories from saturated fat 22.4
Total Fat 10.5 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 51 mg
Sodium 237 mg
Potassium 215 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.3 g
Sugars 10.0 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.6

Energy sources


Pygal34%457.39980110862257153.6559159208277755%320.4253609802302259.4276717386568411%351.2406826912368112.0966576793560634%55%11%CarbohydratesFatProtein
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