GF Protein Pancakes w/ Whipped Topping

7 20 300
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
GF Protein Pancakes w/ Whipped Topping
Health Highlights

Ingredients


1/4 cup King Arthur Gluten Free Protein Pancake Mix
1 large Egg
1/4 cup Ripple Milk
1/2 scoop Vanilla Bone Broth Protein Powder
1/2 tsp Coconut oil
1 tsp Cinnamon
10 gm Reddi Whip Coconut

Instructions


  1. Whisk all ingredients together until smooth
  2. Place oil on skillet and heat to medium
  3. Pour batter making two pancakes per serving. Cook until bottom is slightly brown. Flip and cook until both sides are browned. 
  4. Top with cinnamon and reddi whip

Nutrition Facts

Per Portion

Calories 300
Calories from fat 98
Calories from saturated fat 41
Total Fat 10.9 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 2.1 g
Cholesterol 217 mg
Sodium 99 mg
Potassium 80 mg
Total Carbohydrate 26.4 g
Dietary Fiber 1.3 g
Sugars 4.5 g
Protein 24.6 g

Dietary servings

Per Portion


Meat Alternative 0.6

Energy sources


Pygal34%457.44597668641177153.742477109165133%375.6020650537197282.639720835978733%304.71913532822475149.9128187366979434%33%33%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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