GF Protein Pancakes

5 20 269
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
GF Protein Pancakes
Health Highlights

Ingredients


1/4 cup King Arthur Gluten Free Protein Pancake Mix
1 large Egg
1/4 cup Ripple Milk
1/2 scoop Vanilla Bone Broth Protein Powder
1/2 tsp Coconut oil

Instructions


  1. Whisk all ingredients together until smooth
  2. Place oil on skillet and heat to medium
  3. Cook until bottom is slightly brown. Flip and cook until both sides are browned. 

Nutrition Facts

Per Portion

Calories 269
Calories from fat 89
Calories from saturated fat 32
Total Fat 9.9 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 2.1 g
Cholesterol 217 mg
Sodium 99 mg
Potassium 70 mg
Total Carbohydrate 20.5 g
Dietary Fiber 0
Sugars 0.4 g
Protein 24.5 g

Dietary servings

Per Portion


Meat Alternative 0.6

Energy sources


Pygal31%451.81661556191716144.5774234173639233%396.2138453204657281.239049855178836%300.1032416268424158.7154233666524331%33%36%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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