GF Quinoa Buckwheat & Dates Cereal (Unsweetened)

9 45 530
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 4
GF Quinoa Buckwheat & Dates Cereal (Unsweetened)
Health Highlights

Ingredients


1 cup Rolled oats- Gluten Free
1/2 cup Buckwheat groats, dry
1 1/2 cup Quinoa, cooked
1/2 cup Sunflower seeds
1/2 cup Coconut, shredded, unsweetened
1/4 cup Coconut oil (melted)
1 tsp Cinnamon
2 tsp Vanilla extract, pure
1/4 tsp Sea Salt

Instructions


Preheat oven to 325°.
In a large bowl combine oats, buckwheat, quinoa, sunflower seeds and coconut.

In a small bowl combine melted coconut oil, vanilla, cinnamon and salt.
Pour this mixture over the grain mixture and stir well, making sure all pieces are covered. Spread cereal mixture onto a baking sheet lined with parchment paper.

Bake for 40-45 minutes. Color should be golden brown.

Remove from oven.

Let cereal cool before placing into a covered glass container, jar, or bowl for storage.

 

Garnish with fruit and serve with almond milk, grass-fed kefir, or plain yogurt. Enjoy!

 

PRO-TIP: Save your empty pickle jars for storage of recipes like this. Their elongated 'tallness' take up less room in your cupboard or fridge, they are see through for ease of use, and don't leech yucky chemicals like plastic containers do! 

Notes:

Yields 3.5 cups


Nutrition Facts

Per Portion

Calories 530
Calories from fat 253
Calories from saturated fat 136
Total Fat 28.1 g
Saturated Fat 15.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 158 mg
Potassium 392 mg
Total Carbohydrate 61 g
Dietary Fiber 10.3 g
Sugars 1.7 g
Protein 12.0 g

Dietary servings

Per Portion


Grain 3.6
Meat Alternative 0.2

Energy sources


Pygal1%382.269489011098990.7846921475865542%453.0382502559296151.640490295216548%314.6733159024926200.291455691491089%359.2074402851906793.72074663335742%48%9%AlcoholCarbohydratesFatProtein

Meal Type(s)





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