GF Sweet Potato Pancakes

14 25 237
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 6
GF Sweet Potato Pancakes
Health Highlights
Fall spices are here! Enjoy these pancakes with your favorite nut butter, eggs, maple syrup or honey :)

Ingredients


1 1/2 cup Cassava flour
1 1/2 tsp Baking soda
1/3 cup Monk Fruit in The Raw Natural Sweetener
1 scoop fiber (Sunfiber brand (can leave out))
2 tbsp Psyllium seed husk (fine powder)
1 scoop Protein Powder, Bulletproof Collagen (or 10g)
2 medium Egg (cage free, pasture-raised)
2 tbsp Butter, grass fed, unsalted (melted)
1/2 cup Almond milk, vanilla, unsweetened, Silk (or favorite nut milk - mine is Milkadamia)
1 cup Sweet potato purée, canned
1 tbsp Cinnamon
1/2 tsp Nutmeg, ground
1/4 tsp Allspice, ground
1/4 tsp Cardamom, ground

Instructions


Melt butter in sauce pan. Add eggs to large mixing bowl and whisk together. Add monk fruit and whisk again. Add butter and whisk to combine. Then add sweet potato and chosen nut milk and whisk again. 

Add all dry ingredients. Instead of individual spices, you can also use pumpkin spice instead. Whisk dry ingredients to combine. Add the dry mixture slowly to your wet ingredients, continuing to stir to mix together. The batter might be thicker than normal pancake batter and that's okay. Don't whisk them together, make sure you stir. 

Heat your pan on medium and add some butter to the pan. Add 1/4 cup of pancake mixture. Tops of pancakes will slowly get a little firm, but bubbles won't be present so make sure you're watching them!

Enjoy!


Nutrition Facts

Per Portion

Calories 237
Calories from fat 52
Calories from saturated fat 27.3
Total Fat 5.8 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 74 mg
Sodium 397 mg
Potassium 131 mg
Total Carbohydrate 45 g
Dietary Fiber 6.7 g
Sugars 1.4 g
Protein 4.7 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.2

Energy sources


Pygal70%451.2522209542203246.2170236258508922%298.24562188553256163.120787978422588%358.16807684789103110.0092379638798370%22%8%CarbohydratesFatProtein

Meal Type(s)





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