Ginger and Chive Whipped Sweet Potatoes

4 75 91
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 4
Ginger and Chive Whipped Sweet Potatoes
Health Rating

Ingredients


2 large potato Sweet potato
1 tbsp Butter, vegan (if not vegan, use regular)
2 tbsp Chives (finely chopped)
1/2 tbsp minced Ginger root

Instructions


Preheat oven to 400° F. Pierce sweet potatoes several times with a fork. Place on a cookie sheet lined with foil and bake for 1 hour, or until the sweet potatoes can be pierced easily with a fork. Remove from oven and allow to cool slightly.

Cut open and scoop out the flesh from the sweet potato into a medium bowl. Add butter, chive and ginger and mix with an immersion blender to puree until smooth.

Note:

Fresh, unpeeled ginger can be stored in the refrigerator for up to three weeks or up to six months in the freezer.

Nutrition Facts

Per Portion

Calories 91
Calories from fat 25.2
Calories from saturated fat 0.2
Total Fat 2.8 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 71 mg
Potassium 261 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.3 g
Sugars 3.2 g
Protein 1.2 g

Dietary servings

Per Portion


Vegetables 1.1

Energy sources


Pygal67%455.60742145629604239.5374036146026828%297.92662579783735163.951268188993885%365.0960633488799108.5249447973613667%28%5%CarbohydratesFatProtein
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