Ginger and Chive Whipped Sweet Potatoes

4 75 53
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 4
Ginger and Chive Whipped Sweet Potatoes
Health Highlights


2 large potato Sweet potato
1 tbsp Butter, vegan (if not vegan, use regular)
2 tbsp Chives (finely chopped)
1/2 tbsp minced Ginger root


Preheat oven to 400° F. Pierce sweet potatoes several times with a fork. Place on a cookie sheet lined with foil and bake for 1 hour, or until the sweet potatoes can be pierced easily with a fork. Remove from oven and allow to cool slightly.

Cut open and scoop out the flesh from the sweet potato into a medium bowl. Add butter, chive and ginger and mix with an immersion blender to puree until smooth.


Fresh, unpeeled ginger can be stored in the refrigerator for up to three weeks or up to six months in the freezer.

Nutrition Facts

Per Portion

Calories 53
Calories from fat 26.1
Calories from saturated fat 18.8
Total Fat 2.9 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 7.1 mg
Potassium 391 mg
Total Carbohydrate 6.8 g
Dietary Fiber 4.0 g
Sugars 4.3 g
Protein 1.9 g

Dietary servings

Per Portion

Vegetables 1.1

Energy sources