Ginger Baked Salmon

Health Rating

Ingredients

Preheat oven to 400F (204C).
Wash and dry the salmon fillet and place it on an oiled baking sheet.
Spread the coconut oil over the fillet and then sprinkle with the ginger, and sea salt.
Bake for 15-20 minutes, or until the thickest part barely flakes.

Calories 295

Calories from fat 159

Calories from saturated fat 69

Total Fat 17.7 g

Saturated Fat 7.6 g

Trans Fat 0.0 g

Polyunsaturated Fat 4.4 g

Monounsaturated Fat 4.0 g

Cholesterol 94 mg

Sodium 373 mg

Potassium 850 mg

Total Carbohydrate 0.3 g

Dietary Fiber 0.1 g

Sugars 0.0 g

Protein 34 g

Meat

1.9