Ginger Baked Salmon
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
20 min |
30 min |
4
|
Ingredients
|
4 fillet (170g)
|
Atlantic salmon, wild
|
|
2 tbsp
|
Coconut oil
(melted)
|
|
1/4 tsp
|
Ginger, ground
|
|
1/2 tsp
|
Sea salt
|
|
3 tbsp
|
Parsley, fresh
(minced)
|
Instructions
1. Preheat oven to 400 degrees.
2. Wash and dry the salmon fillet and place on an oiled baking sheet.
3. Spread the coconut oil over the fillet and then sprinkle with the ginger, and sea salt.
4. Bake for 15-20 minutes, or until thickest part barely flakes.
Enjoy!
Nutrition Facts
Per Portion
Calories
296
Calories from fat
159
Calories from saturated fat
69
Total Fat
17.7 g
Saturated Fat
7.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.4 g
Monounsaturated Fat
4.0 g
Cholesterol
94 mg
Sodium
373 mg
Potassium
850 mg
Total Carbohydrate
0.3 g
Dietary Fiber
0.1 g
Sugars
0.0 g
Protein
34 g
Dietary servings
Per Portion
Energy sources
Notes:
Salmon
is an excellent source of protein and Omega 3 fatty acids!
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