Ginger Baked Salmon

Ginger Baked Salmon

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4

Ingredients


4 fillet (170g) Atlantic salmon, wild
2 tbsp Coconut oil (melted)
1/4 tsp Ginger, ground
1/2 tsp Sea salt
3 tbsp Parsley, fresh (minced)

Instructions


1. Preheat oven to 400 degrees.

2. Wash and dry the salmon fillet and place on an oiled baking sheet.

3. Spread the coconut oil over the fillet and then sprinkle with the ginger, and sea salt.

4. Bake for 15-20 minutes, or until thickest part barely flakes.


Enjoy!

Nutrition Facts

Per Portion

Calories 296
Calories from fat 159
Calories from saturated fat 69
Total Fat 17.7 g
Saturated Fat 7.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.0 g
Cholesterol 94 mg
Sodium 373 mg
Potassium 850 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal0%380.97659269215086107.2554345459866354%466.8362150400468207.63068713565346%293.02859269386107183.3365180503553554%46%CarbohydratesFatProtein

Notes:

Salmon

is an excellent source of protein and Omega 3 fatty acids!

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