Ginger Beef Stew

10 50 292
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
Ginger Beef Stew
Health Highlights

Ingredients


454 gm Beef, chuck, blade, lean
2 large Zucchini (chopped)
2 medium pepper(s) Green bell pepper (chopped)
2 onion(s) Sweet onion (chopped)
1 potato Potato (chopped)
3 cup Beef broth (stock)
2 clove(s) Garlic (minced)
1 piece, 2-inch Ginger root (chopped)
1 tsp Black pepper (to taste)
1 tsp Sesame seeds (to garnish)

Instructions


Stovetop:

  1. Combine all the ingredients in a large saucepan, except for zucchini and green peppers.
  2. Bring broth to a boil and then reduce to simmer.
  3. After half an hour, add in the zucchini and green peppers, and leave in for another fifteen minutes.
  4. Serve in bowls and sprinkle sesame seeds on each portion.


Slow cooker:

  1. Combine all ingredients in slow cooker.
  2. Cook on low for eight hours.
  3. Serve in bowls and sprinkle sesame seeds on top.

Notes:

Beef

is an excellent source of protein and B12

Vegetables

provide key vitamins and minerals important for the health and maintenance of the body!


Nutrition Facts

Per Portion

Calories 292
Calories from fat 70
Calories from saturated fat 30
Total Fat 7.7 g
Saturated Fat 3.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.0 g
Cholesterol 75 mg
Sodium 792 mg
Potassium 1435 mg
Total Carbohydrate 27.1 g
Dietary Fiber 5.0 g
Sugars 14.6 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 5.9

Energy sources


Pygal34%456.64616223450815152.274968522873424%403.1596986674326279.638589648184342%294.7951917032306174.0189813614596834%24%42%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




?
Help