Ginger Beef Stew

10 50 318
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
Ginger Beef Stew
Health Rating

Ingredients


454 gm Beef, chuck, blade, lean
2 large Zucchini (chopped)
2 medium pepper(s) Green bell pepper (chopped)
2 onion(s) Sweet onion (chopped)
1 potato Potato (chopped)
3 cup Beef broth (stock)
2 clove(s) Garlic (minced)
1 piece, 2-inch Ginger root (chopped)
1 tsp Black pepper (to taste)
1 tsp Sesame seeds (to garnish)

Instructions


Stovetop:

  1. Combine all the ingredients in a large saucepan, except for zucchini and green peppers.
  2. Bring broth to a boil and then reduce to simmer.
  3. After half an hour, add in the zucchini and green peppers, and leave in for another fifteen minutes.
  4. Serve in bowls and sprinkle sesame seeds on each portion.


Slow cooker:

  1. Combine all ingredients in slow cooker.
  2. Cook on low for eight hours.
  3. Serve in bowls and sprinkle sesame seeds on top.

Notes:

Beef

is an excellent source of protein and B12

Vegetables

provide key vitamins and minerals important for the health and maintenance of the body!


Nutrition Facts

Per Portion

Calories 318
Calories from fat 84
Calories from saturated fat 32
Total Fat 9.3 g
Saturated Fat 3.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 65 mg
Sodium 700 mg
Potassium 1362 mg
Total Carbohydrate 28.4 g
Dietary Fiber 5.1 g
Sugars 14.6 g
Protein 30 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 5.9

Energy sources


Pygal36%458.98018180082727156.761362698073626%386.752022684153282.489843351515338%298.31165948601387162.9519497617865836%26%38%CarbohydratesFatProtein
Recipe from:
Lunch
Main