Ginger Beef Stew

11 60 295
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 4
Ginger Beef Stew
Health Rating

Ingredients


454 gm Beef, chuck, blade, lean
2 medium White onion
1 potato Potato (chopped)
2 large Zucchini (chopped)
2 medium pepper(s) Green bell pepper (chopped)
3 cup Beef broth (stock)
3 clove(s) Garlic
1 piece, 2-inch Ginger root (cut into small cubes)
1 tsp Black pepper
1/2 tsp Cayenne pepper
1 tbsp Sesame seeds (to garnish)

Instructions


To cook on STOVETOP: Combine all the ingredients in a large saucepan, except for zucchini and green peppers. Bring broth to a boil and then reduce to simmer. After half an hour, add in the zucchini and green peppers, and leave in for another fifteen minutes. Serve in bowls and sprinkle sesame seeds on each portion.

To cook in a SLOW COOKER: Combine all ingredients in slow cooker. Cook on LOW for eight hours. Serve in bowls and sprinkle sesame seeds on top.

Nutrition Facts

Per Portion

Calories 295
Calories from fat 90
Calories from saturated fat 33
Total Fat 10.0 g
Saturated Fat 3.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 65 mg
Sodium 689 mg
Potassium 1252 mg
Total Carbohydrate 21.3 g
Dietary Fiber 4.7 g
Sugars 8.5 g
Protein 29.9 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 4.5

Energy sources


Pygal29%449.12424653620917140.945388348436231%411.5142987165889276.895735398136641%296.0743682903529169.3767519206351229%31%41%CarbohydratesFatProtein

Notes:

gluten free, dairy free, egg free, soy free, corn free, paleo, grain free, sugar free

Recipe from:
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