Ginger Beef Stew

11 60 279
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 4
Ginger Beef Stew
Health Highlights

Ingredients


454 gm Beef, chuck, blade, lean
2 medium White onion
1 potato Potato (chopped)
2 large Zucchini (chopped)
2 medium pepper(s) Green bell pepper (chopped)
3 cup Beef broth (stock)
3 clove(s) Garlic
1 piece, 2-inch Ginger root (cut into small cubes)
1 tsp Black pepper
1/2 tsp Cayenne pepper
1 tbsp Sesame seeds (to garnish)

Instructions


To cook on STOVETOP: Combine all the ingredients in a large saucepan, except for zucchini and green peppers. Bring broth to a boil and then reduce to simmer. After half an hour, add in the zucchini and green peppers, and leave in for another fifteen minutes. Serve in bowls and sprinkle sesame seeds on each portion.

To cook in a SLOW COOKER: Combine all ingredients in slow cooker. Cook on LOW for eight hours. Serve in bowls and sprinkle sesame seeds on top.

Notes:

gluten free, dairy free, egg free, soy free, corn free, paleo, grain free, sugar free


Nutrition Facts

Per Portion

Calories 279
Calories from fat 77
Calories from saturated fat 32
Total Fat 8.5 g
Saturated Fat 3.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.3 g
Cholesterol 75 mg
Sodium 771 mg
Potassium 1628 mg
Total Carbohydrate 20.6 g
Dietary Fiber 4.6 g
Sugars 9.4 g
Protein 32 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 4.5

Energy sources


Pygal26%444.31744438693113135.3063751516628227%431.9387066308374265.727881726486146%292.82682315352974184.9551138137845226%27%46%CarbohydratesFatProtein
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