Ginger Beef Stir Fry

9 35 447
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 3
Ginger Beef Stir Fry
Health Highlights

Ingredients


3 tbsp Coconut aminos, Coconut Secret
1 1/2 clove(s) Garlic (Minced)
2 1/2 tsp minced Ginger root
2 1/2 tbsp Avocado oil
341 gm Beef, rib eye steak, lean (Sliced into strips)
1/3 medium Yellow onion (Diced)
1 cup Brussels sprouts (Quartered)
2 1/2 large stalk(s) Celery (Chopped)
1/3 cup slices Water chestnuts, canned

Instructions


  1. Mix together coconut aminos, garlic, and ginger in a jar. Put on the lid and shake until well combined. Set aside.
  2. Add oil to a large frying pan and heat over medium heat. Add beef, onion, and Brussels sprouts. Cook for 3-5 minutes until beef is cooked rare.
  3. Add in celery, and water chestnuts. Cook for another 5 minutes. Pour in the sauce and stir to mix. Once everything is combined, turn off the heat.
  4. Plate stir fry and garnish with sesame seeds and hot sauce if desired.

 


Nutrition Facts

Per Portion

Calories 447
Calories from fat 296
Calories from saturated fat 95
Total Fat 33 g
Saturated Fat 10.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 18.1 g
Cholesterol 75 mg
Sodium 723 mg
Potassium 580 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.6 g
Sugars 10.0 g
Protein 22.9 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.5
Vegetables 1.9

Energy sources


Pygal13%415.7392638003219114.8578293093392566%399.47443836285555280.5617247982492620%327.36596219765363124.7880311868327313%66%20%CarbohydratesFatProtein

Meal Type(s)





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