Ginger Beef Stir Fry

13 35 472
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 3
Ginger Beef Stir Fry
Health Highlights

Ingredients


3 tbsp Coconut aminos, Coconut Secret
1 1/2 clove(s) Garlic (Minced)
2 1/2 tsp minced Ginger root
1 1/2 tbsp Rice vinegar
2 1/2 tbsp Coconut oil
341 gm Beef, rib eye steak, lean (Sliced into strips)
1/3 medium Yellow onion (Diced)
1 cup Brussels sprouts (Quartered)
2 1/2 large stalk(s) Celery (Chopped)
2 1/4 cup Bok choy
1 1/2 cup Asparagus
1/3 cup slices Water chestnuts, canned
1 tsp Sesame seeds

Instructions


  1. Mix together coconut aminos, garlic, ginger, and rice vinegar in a jar. Put on the lid and shake until well combined. Set aside.
  2. Add coconut oil to a large frying pan and heat over medium heat. Add beef, onion, and Brussels sprouts. Cook for 3-5 minutes until beef is cooked rare.
  3. Add in celery, bok choy, asparagus, and water chestnuts. Cook for another 5 minutes. Pour in the sauce and stir to mix. Once everything is combined, turn off the heat.
  4. Plate stir fry and garnish with sesame seeds and hot sauce if desired.

 


Nutrition Facts

Per Portion

Calories 472
Calories from fat 298
Calories from saturated fat 169
Total Fat 33 g
Saturated Fat 18.8 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.7 g
Cholesterol 75 mg
Sodium 759 mg
Potassium 855 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.7 g
Sugars 11.9 g
Protein 25.4 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.6
Vegetables 4.3

Energy sources


Pygal15%420.47745981007597117.1434797378942263%397.0842604020758281.0708460892192321%325.1390281532432126.5139702710884515%63%21%CarbohydratesFatProtein

Meal Type(s)

Main




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