Ginger Chicken Detox Soup

Ginger Chicken Detox Soup

Health Rating
Prep Cook Ready in Servings
15 min 1 h 5 min 1 h 20 min 4

Ingredients


2 breast Chicken breast, with skin
3 piece, 1-inch Ginger root (peeled, sliced)
1/2 medium Yellow onion (diced)
1 large Carrots (peeled, diced)
2 medium stalk(s) Celery (diced)
2 leaf Bay leaf
2 tbsp Lemon juice
1/2 tsp Turmeric, ground
1/4 tsp Black pepper
2 cup Baby spinach

Instructions


1. In a large Dutch oven cook chicken in 8 cups water with ginger, onion, celery, carrot, bay leaves, lemon juice, turmeric and pepper. Bring to a boil; reduce heat to low and cover and simmer 1 hour, stirring occasionally. Let soup cool.

2. Remove chicken and bay leaves from soup; remove skin from chicken and shred. 

3. Turn Dutch oven to medium heat. Add chicken back to the soup and add spinach. 

4. Cook over low heat 5 to 10 more minutes or until spinach is wilted and heated through.


Serve and enjoy!

Nutrition Facts

Per Portion

Calories 249
Calories from fat 104
Calories from saturated fat 29.6
Total Fat 11.6 g
Saturated Fat 3.3 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.8 g
Cholesterol 99 mg
Sodium 135 mg
Potassium 537 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.8 g
Sugars 2.2 g
Protein 29.0 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 1.5

Energy sources


Pygal12%411.18373412299053112.97782479020342%458.3072729617647234.5984027618751247%292.73209200578157185.814427926763312%42%47%CarbohydratesFatProtein

Notes:

Chicken

is a great source of protein which aids in muscle growth and repair!

Vegetables

provide key vitamins and minerals important for good health and maintenance of the body!

Recipe from:
Lunch
Main
Soup