Ginger Chicken Detox Soup

10 80 258
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 5 min 4
Ginger Chicken Detox Soup
Health Highlights


2 breast Chicken breast, with skin
3 piece, 1-inch Ginger root (peeled, sliced)
1/2 medium Yellow onion (diced)
1 large Carrots (peeled, diced)
2 medium stalk(s) Celery (diced)
2 leaf Bay leaf
2 tbsp Lemon juice
1/2 tsp Turmeric, ground
1/4 tsp Black pepper
2 cup Baby spinach


1. In a large Dutch oven cook chicken in 8 cups water with ginger, onion, celery, carrot, bay leaves, lemon juice, turmeric and pepper. Bring to a boil; reduce heat to low and cover and simmer 1 hour, stirring occasionally. Let soup cool.

2. Remove chicken and bay leaves from soup; remove skin from chicken and shred. 

3. Turn Dutch oven to medium heat. Add chicken back to the soup and add spinach. 

4. Cook over low heat 5 to 10 more minutes or until spinach is wilted and heated through.

Serve and enjoy!



is a great source of protein which aids in muscle growth and repair!


provide key vitamins and minerals important for good health and maintenance of the body!

Nutrition Facts

Per Portion

Calories 258
Calories from fat 116
Calories from saturated fat 33
Total Fat 12.9 g
Saturated Fat 3.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.2 g
Cholesterol 87 mg
Sodium 131 mg
Potassium 566 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 29.3 g

Dietary servings

Per Portion

Meat 1.5
Vegetables 1.5

Energy sources


Meal Type(s)