Ginger Fat Bombs

Health Highlights

The ginger adds a lovely zing, and the coconut oil helps you feel fuller for longer (and helps stop those sweet cravings).

Ingredients

75 gm	Coconut butter (softened)
75 gm	Coconut oil (softened)
25 gm	Coconut, shredded, unsweetened
1 tsp	Swerve Sweetener, granular (or any other sweetener of choice)
1 tsp	Ginger, ground (powder)

Mix all the ingredients in a pouring jug until the sweetener is dissolved.
Pour into silicon moulds or ice block trays and refrigerate for minimum 10 minutes.

Calories 139

Calories from fat 127

Calories from saturated fat 93

Total Fat 14.1 g

Saturated Fat 10.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 0.9 g

Cholesterol 0

Sodium 0.9 mg

Potassium 11.5 mg

Total Carbohydrate 3.8 g

Dietary Fiber 1.9 g

Sugars 0.7 g

Protein 0.2 g