Ginger Lime Eggplant with String Beans

Ginger Lime Eggplant with String Beans

Health Rating
Prep Cook Ready in Servings
15 min 30 min 45 min 4

Ingredients


1/2 tsp Chili oil, Dynasty (for marinade)
2 tbsp Coconut oil
2 tbsp Coconut oil
1 eggplant Eggplant
1 tsp minced Ginger root (for marinade)
5 clove(s) Garlic
5 clove(s) Garlic
4 cup Green/yellow string beans, raw
1 whole lime(s) Lime juice (fresh) (for marinade)
1 cup Potato (diced)
1 tbsp Sesame oil (for marinade)
4 tbsp Soy sauce, low sodium (for marinade)
3 medium Turnip (diced)

Instructions


Preheat the oven to 400F.

In a bowl, mix all of the marinade ingredients together. Cut the eggplant in long thin slices and let them soak in the marinade for 30 minutes.

Dice the turnips and potatoes and steam for 20 minutes.

Mash turnips and potatoes with coconut oil and chopped garlic.

Heat a pan with 1 tablespoon of coconut oil and fry the eggplant pieces for 5 minutes.

Place eggplant slices on a cookie sheet with the leftover marinade and finish cooking in oven for 10 minutes.

Serve eggplant with a big spoonful of mashed turnip and steamed green beans.

Nutrition Facts

Per Portion

Calories 321
Calories from fat 165
Calories from saturated fat 113
Total Fat 18.4 g
Saturated Fat 12.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 682 mg
Potassium 950 mg
Total Carbohydrate 33 g
Dietary Fiber 10.1 g
Sugars 11.1 g
Protein 6.4 g

Dietary servings

Per Portion


Vegetables 6.9

Energy sources


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