Ginger Molasses Cookie Smoothie

9 5 334
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Ginger Molasses Cookie Smoothie
Health Highlights
Cookie in a deliciously satisfying smoothie.


1 medium Banana (s)
1 tbsp Tahini
1 tbsp Blackstrap molasses
1 cup Spinach
1/2 piece, 1-inch Ginger root
1/4 tsp Cinnamon
1 tbsp Flaxseed meal (ground)
1 cup Almond milk, unsweetened
1/4 cup Ice cubes


1. Place banana, tahini, molasses, spinach, ginger, cinnamon, flaxmeal, almond milk and ice in a high-speed blender and blend until smooth. Enjoy!


Quick Tips:

Add a scoop of protein powder or some hemp hearts to make it more filling and boost protein.

Choose Ceylon cinnamon that is safer for consumption. It's also known as true cinnamon. It can be found in health food stores, and also on Amazon.

Nutritional Highlights:


Rich in potassium, fiber and antioxidants bananas help to balance blood sugar levels and support gut health.


High in antioxidant and anti-inflammatory properties, and helps to improve insulin sensitivity.

Nutrition Facts

Per Portion

Calories 334
Calories from fat 117
Calories from saturated fat 12.7
Total Fat 13.0 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 227 mg
Potassium 1430 mg
Total Carbohydrate 50 g
Dietary Fiber 6.8 g
Sugars 25.5 g
Protein 7.4 g

Dietary servings

Per Portion

Fruit 1
Meat Alternative 0.7
Milk Alternative 1.0
Vegetables 1.0

Energy sources


Meal Type(s)