| 9 | 5 | 334 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 medium | Banana (s) |
| 1 tbsp | Tahini |
| 1 tbsp | Blackstrap molasses |
| 1 cup | Spinach |
| 1/2 piece, 1-inch | Ginger root |
| 1/4 tsp | Cinnamon |
| 1 tbsp | Flaxseed meal (ground) |
| 1 cup | Almond milk, unsweetened |
| 1/4 cup | Ice cubes |
1. Place banana, tahini, molasses, spinach, ginger, cinnamon, flaxmeal, almond milk and ice in a high-speed blender and blend until smooth. Enjoy!
Quick Tips:
Add a scoop of protein powder or some hemp hearts to make it more filling and boost protein.
Choose Ceylon cinnamon that is safer for consumption. It's also known as true cinnamon. It can be found in health food stores, and also on Amazon.
Nutritional Highlights:
Banana
Rich in potassium, fiber and antioxidants bananas help to balance blood sugar levels and support gut health.
Cinnamon
High in antioxidant and anti-inflammatory properties, and helps to improve insulin sensitivity.
| Fruit | 1 |
| Meat Alternative | 0.7 |
| Milk Alternative | 1.0 |
| Vegetables | 1.0 |
