Ginger Pear Overnight Oats

11 485 410
Ingredients Minutes Calories
Prep Cook Servings
8 h 5 min 1
Ginger Pear Overnight Oats
Health Rating

Ingredients


1/3 cup Oats, large flakes, dry
1 tsp Chia seeds
1/4 tsp Cinnamon
1/8 tsp Nutmeg, ground
1 tsp minced Ginger root (or 1/8 tsp dried)
1/3 cup Plain yogurt, 1- 2% M.F.
1/3 cup Silk Original Coconut Milk (or milk of choice)
1 tsp Maple syrup, pure
1/2 tsp Vanilla extract, pure (optional)
1/2 medium Pear (chopped)
1 tbsp Walnuts (toasted, or peacans)

Instructions


1. In a 500 ml mason jar, combine oats with other dry ingredients (chia and spices).

2. Add the fresh ginger, yogurt, milk, maple syrup, and vanilla. Mix well.

3. Stir in the chopped pear.

4. Place a lid on the jar, and leave on the counter overnight.

5. Serve in the morning with additional fresh pear, and toasted nuts.

 

Notes:

Tip:

For an added boost, open up a probiotic capsule and pour it into oat mixture.


Nutrition Facts

Per Portion

Calories 410
Calories from fat 109
Calories from saturated fat 15.9
Total Fat 12.1 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 2.3 g
Cholesterol 5 mg
Sodium 49 mg
Potassium 513 mg
Total Carbohydrate 61 g
Dietary Fiber 9.7 g
Sugars 16.7 g
Protein 12.5 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.7
Meat Alternative 0.4
Milk Alternative 0.5

Energy sources


Pygal1%382.9571571323444390.8089107662205660%448.61206621920616193.3803958593122427%305.78416312737886167.2521228422285212%352.2727788131287596.1213842672900460%27%12%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast