Ginger Pear Overnight Oats

11 485 405
Ingredients Minutes Calories
Prep Cook Servings
8 h 5 min 1
Ginger Pear Overnight Oats
Health Highlights

Ingredients


1/3 cup Oats, large flakes, dry
1 tsp Chia seeds
1/4 tsp Cinnamon
1 dash Nutmeg, ground
1 tsp minced Ginger root (or 1/8 tsp dried)
1/3 cup Greek yogurt, plain, fat-free
1/3 cup Silk Original Coconut Milk (or milk of choice)
1 tsp Maple syrup, pure
1/2 tsp Vanilla extract, pure (optional)
1/2 medium Pear (chopped)
1 tbsp Walnuts (toasted, or peacans)

Instructions


  1. In a 500 ml mason jar, combine oats with the chia seeds, cinnamon, and nutmeg.
  2. Add the fresh ginger, yogurt, milk, maple syrup, and vanilla. Mix well.
  3. Stir in the chopped pear.
  4. Place a lid on the jar, and refrigerate overnight.
  5. Serve in the morning with additional fresh pear, and toasted nuts.

     

Notes:

Texture modifications for stroke recovery: If a softer texture is required, omit the walnuts and peel the pear before chopping. Process all ingredients in a food processor until the desired consistency is reached, then add to a mason jar and store in the fridge overnight.


Nutrition Facts

Per Portion

Calories 405
Calories from fat 97
Calories from saturated fat 12.2
Total Fat 10.8 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 2.2 g
Cholesterol 2.4 mg
Sodium 33 mg
Potassium 498 mg
Total Carbohydrate 64 g
Dietary Fiber 9.6 g
Sugars 16.6 g
Protein 16.6 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.7
Meat Alternative 0.4
Milk Alternative 0.5

Energy sources


Pygal1%382.9925210643819590.8103287668746358%449.87872857792485190.1003145863295224%307.37529101553395180.4503768537086616%343.4842936845977100.3496659537842258%24%16%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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