11 | 485 | 411 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
8 h | 5 min | 1 |
1/3 cup | Oats, large flakes, dry |
1 tsp | Chia seeds |
1/4 tsp | Cinnamon |
1 dash | Nutmeg, ground |
1 tsp minced | Ginger root (or 1/8 tsp dried) |
1/3 cup | Plain yogurt, 1- 2% M.F. |
1/3 cup | Silk Original Coconut Milk (or milk of choice) |
1 tsp | Maple syrup, pure |
1/2 tsp | Vanilla extract, pure (optional) |
1/2 medium | Pear (chopped) |
1 tbsp | Walnuts (toasted, or peacans) |
1. In a 500 ml mason jar, combine oats with other dry ingredients (chia and spices).
2. Add the fresh ginger, yogurt, milk, maple syrup, and vanilla. Mix well.
3. Stir in the chopped pear.
4. Place a lid on the jar, and leave on the counter overnight.
5. Serve in the morning with additional fresh pear, and toasted nuts.
Tip:
For an added boost, open up a probiotic capsule and pour it into oat mixture.
Fruit | 0.5 |
Grain | 1.7 |
Meat Alternative | 0.4 |
Milk Alternative | 0.5 |