Ginger-Pepper Salmon

19 25 800
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Ginger-Pepper Salmon
Health Highlights
Ginger-pepper salmon with garlic rice noodles

Ingredients


227 gm Pasta, Vermicelli, dry
4 fillet (170g) Atlantic salmon, wild (skin-on)
1 tsp Turmeric, ground
1 tsp Ginger, ground
1 pinch Himalayan salt
1 dash Black pepper
1/4 cup Honey, raw
1/4 cup Soy sauce, low sodium
2 tbsp Rice vinegar
1/2 tsp Red pepper flakes
3 tbsp Sesame oil
2 medium shallot(s) Shallots (sliced or chopped)
2 tbsp Butter, grass-fed, salted
4 clove(s) Garlic (finely chopped or grated)
1 head Broccoli (cut into florets)
1/3 cup Coconut cream
1/2 cup Basil, fresh
1/2 cup Cilantro (coriander)
4 slice Lime

Instructions


1. Bring a large pot of water to a boil over high heat. Turn off the heat, add the noodles, and cook according to the package directions. Drain.

2. Meanwhile, turn the oven to broil

3. Rub the salmon all over with turmeric, ginger, and a pinch of salt and pepper.

4. In a small bowl, combine the honey, soy sauce, vinegar, red pepper flakes, and 1/4 cup of water.

5. Heat the oil in a large oven-safe skillet over medium heat. When the oil shimmers, add the shallots and broccoli and cook, stirring, until the broccoli is beginning to soften slightly, 2 to 3 minutes. Pour in the honey-soy sauce mixture. Increase the heat to medium-high and bring to a boil. Add the salmon, skin-side up, and cook until it is opaque two-thirds of the way up the sides, about 2 minutes. Transfer the skillet to the oven and broil until the salmon is medium-rare and the skin is crispy, 3 to 4 minutes.

6. In a medium skillet over medium heat, combine the butter, garlic, and a pinch of red pepper flakes. Cook, stirring, until the butter is melted and the garlic is light golden brown, 1 to 2 minutes. Stir in the coconut milk and cook to warm through, 3 to 5 minutes. Remove the skillet from the heat, add the noodles, and toss to coat.

7. Divide the noodles among bowls and place the salmon on top. Spoon the sauce over the salmon. Top with basil and cilantro and serve with lime wedges for squeezing.


Nutrition Facts

Per Portion

Calories 800
Calories from fat 318
Calories from saturated fat 119
Total Fat 35 g
Saturated Fat 13.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 8.1 g
Cholesterol 109 mg
Sodium 774 mg
Potassium 1526 mg
Total Carbohydrate 77 g
Dietary Fiber 6.3 g
Sugars 22.0 g
Protein 47 g

Dietary servings

Per Portion


Fruit 0.1
Grain 2.2
Meat 1.9
Vegetables 1.1

Energy sources


Pygal37%460.4716378669846160.008886856733440%343.77300288239604274.9228827047743423%321.1521103211257129.9078470140751737%40%23%CarbohydratesFatProtein

Meal Type(s)





?
Help