Ginger Roasted Celery Sticks

6 50 364
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 1
Ginger Roasted Celery Sticks
Health Rating

Ingredients


8 large stalk(s) Celery
2 tbsp Ghee (warmed - so it's liquidy)
4 tbsp Coconut aminos, Coconut Secret
1 tsp Ginger, ground
1 tsp Mint, fresh (chopped finely )
1 sprig Cilantro (coriander) (chopped finely)

Instructions


Pre-heat oven to 415 degrees Fahrenheit. 

Wash and chop celery into the desired size you'd like your stick pieces (i.e. each "fry") to be.

Stir together warmed + liquified ghee with the coconut aminos (it's a healthier soy sauce alternative!) and the ground ginger (organic is always best please!).

Coat the celery pieces with the sauce and transfer to baking dish lined with parchment paper - trust me, this will simplify clean up!

Bake in oven for 30-40 minutes, or until the edges start to golden and soften-up! Ideally, flip them half-way through (at around 20 mins). 

Once cooked, you can fancy things up (& treat your digestion to some more lovin') by sprinkling some fresh mint + cilantro over the top.

These make a great side dish for just about anything, and I like to dip them in mustard (but I'm weird and enjoy dipping just about anything and everything in mustard...so totally your call!).

It's smart to make a huge batch and keep them in the fridge for 5-6 days --> they taste great cold too!

 

Nutrition Facts

Per Portion

Calories 364
Calories from fat 219
Calories from saturated fat 135
Total Fat 24.4 g
Saturated Fat 15.0 g
Trans Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.2 g
Cholesterol 62 mg
Sodium 2152 mg
Potassium 1383 mg
Total Carbohydrate 32 g
Dietary Fiber 8.1 g
Sugars 9.5 g
Protein 4.1 g

Dietary servings

Per Portion


Vegetables 13.1

Energy sources


Pygal35%458.58972775903356155.9651797652277360%307.62763010535144244.621593846148934%367.75264840414667108.1088906798425735%60%CarbohydratesFatProtein
Recipe from:
Appetizer
Side
Snack