Ginger Roasted Celery Sticks

6 50 346
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 1
Ginger Roasted Celery Sticks
Health Highlights

Ingredients


8 large stalk(s) Celery
2 tbsp Ghee (warmed - so it's liquid)
4 tbsp Coconut aminos, Coconut Secret
1 tsp Ginger, ground
1 tsp Mint, fresh (chopped finely)
1 sprig Cilantro (coriander) (chopped finely)

Instructions


  1. Pre-heat oven to 415F (213C). 
  2. Wash and chop the celery into the desired size you'd like your stick pieces (i.e. each "fry") to be.
  3. Stir together liquified ghee with the coconut aminos and the ground ginger.
  4. Coat the celery pieces with the sauce and transfer them to a baking dish lined with parchment paper.
  5. Bake in the oven for 30-40 minutes, or until the edges start to golden and soften up! Ideally, flip them halfway through (at around 20 mins). 
  6. Once cooked, top with fresh mint and cilantro.
  7. Leftovers and larger batches can be stored in the fridge for 5-6 days.

 


Nutrition Facts

Per Portion

Calories 346
Calories from fat 219
Calories from saturated fat 135
Total Fat 24.3 g
Saturated Fat 15.1 g
Trans Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.2 g
Cholesterol 62 mg
Sodium 2152 mg
Potassium 1383 mg
Total Carbohydrate 32 g
Dietary Fiber 8.6 g
Sugars 7.0 g
Protein 4.1 g

Dietary servings

Per Portion


Vegetables 13.1

Energy sources


Pygal32%454.2952712952906148.3065832995788563%313.346214172222252.073070136665145%367.145683952802108.1966068695540732%63%CarbohydratesFatProtein
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