Ginger Roasted Celery Sticks

6 50 483
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 1
Ginger Roasted Celery Sticks
Health Highlights

Ingredients


8 large stalk(s) Celery
2 tbsp Ghee (warmed - so it's liquid)
4 tbsp Coconut aminos, Coconut Secret
1 tsp Ginger, ground
1 tsp Mint, fresh (chopped finely)
1 sprig Cilantro (coriander) (chopped finely)

Instructions


  1. Pre-heat oven to 415F (213C). 
  2. Wash and chop the celery into the desired size you'd like your stick pieces (i.e. each "fry") to be.
  3. Stir together liquified ghee with the coconut aminos and the ground ginger.
  4. Coat the celery pieces with the sauce and transfer them to a baking dish lined with parchment paper.
  5. Bake in the oven for 30-40 minutes, or until the edges start to golden and soften up! Ideally, flip them halfway through (at around 20 mins). 
  6. Once cooked, top with fresh mint and cilantro.
  7. Leftovers and larger batches can be stored in the fridge for 5-6 days.

 


Nutrition Facts

Per Portion

Calories 483
Calories from fat 268
Calories from saturated fat 158
Total Fat 29.7 g
Saturated Fat 17.5 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.2 g
Cholesterol 86 mg
Sodium 2871 mg
Potassium 1383 mg
Total Carbohydrate 54 g
Dietary Fiber 8.6 g
Sugars 40 g
Protein 3.7 g

Dietary servings

Per Portion


Vegetables 13.1

Energy sources


Pygal41%464.6320073792748171.8162594270386655%298.0240869697476226.30514626793013%371.46542371473817107.66602317751141%55%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Side
Snack




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