GINGER ROOT TEA

4 40 109
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 1
GINGER ROOT TEA
Health Highlights
A fragrant spicy tea that warms your insides

Ingredients


1/4 cup Ginger root (fresh; chopped)
4 cup Water
29 gm Sweetener, syrup, agave
1 lemon wedge Lemon

Instructions


1. Chop ginger. Slice into pieces 1/4 inch thick. You do not need to remove the skin.

2. Add ginger to small sauce pan and warm on medium heat until simmering.

3. Allow pot to simmer for about 10 minutes. Remove pot from heat and stir in agave.

4. Allow ginger to steep another 10 minutes before serving.

5. Scoop tea into mug with chunks of ginger included. Add a slice of lemon or lemon wedge to your tea if desired. Enjoy!


Nutrition Facts

Per Portion

Calories 109
Calories from fat 2.9
Calories from saturated fat 0.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 42 mg
Potassium 107 mg
Total Carbohydrate 26.4 g
Dietary Fiber 0.7 g
Sugars 19.8 g
Protein 0.5 g

Dietary servings

Per Portion


Vegetables 0.4

Energy sources


Pygal95%392.535049451766281.850072166013663%362.27143555922584109.059552579304552%374.7298080597635107.40840464454995%CarbohydratesFatProtein

Meal Type(s)





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