| 8 | 15 | 258 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 2 |
| 1 cup | Turmeric root (fresh; roughly chopped) |
| 1 piece, 1-inch | Ginger root ((approx . 1-inch piece)) |
| 1 stick(s) | Cinnamon |
| 4 Cup | Water, filtered (or unsweetened coconut water) |
| 1 medium | Lemon (juiced) |
| 1 dash | Black pepper (freshly cracked) |
| 1 tbsp | Coconut oil (or MCT) |
| 1 tsp | Honey (or maple syrup to taste) |
Ginger Turmeric Tea is ideal for soothing inflammation and promoting digestive and immune health. This tea is simple to make and brings together the anti-inflammatory properties of both ginger and turmeric, enhanced with a dash of black pepper to aid absorption. It can also be enjoyed daily for optimal anti-inflammatory benefits, especially during the cooler months or whenever you feel a cold coming on.
Equipment Needed:
"Any nutritional information obtained in this here is for informational purposes only, not meant to diagnose or treat any medical condition."
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| Fruit | 0.5 |
