Ginger Turmeric Smoothie

7 7 152
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 2
Ginger Turmeric Smoothie
Health Highlights

Ingredients


1 medium Banana (s)
1 cup diced Pineapple
1 tsp Ginger, ground
1/2 tsp Turmeric, powder
1 tsp Honey
1 cup Coconut milk, sweetened
1 cup Ice cubes

Instructions


Put all of the ingredients in a blender and blend until smooth. Drink immediately.


Nutrition Facts

Per Portion

Calories 152
Calories from fat 25.6
Calories from saturated fat 23.4
Total Fat 2.8 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 24.5 mg
Potassium 351 mg
Total Carbohydrate 32 g
Dietary Fiber 2.9 g
Sugars 21.2 g
Protein 1.5 g

Dietary servings

Per Portion


Fruit 1.5

Energy sources


Pygal79%433.1658698451022264.8101194929048517%318.74655598703896132.16626625330114%369.33902979329946107.9000217321964979%17%CarbohydratesFatProtein

Meal Type(s)





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