Ginger Vanilla Protein Crunch Bars

10 30 300
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 8
Ginger Vanilla Protein Crunch Bars
Health Rating

Ingredients


1/2 cup whole Almonds, raw (chopped)
2 tbsp Butter, vegan
1/4 cup Coconut milk
1/4 cup Coconut, shredded
1 cup Corn flakes, Kellogg's (pounded into large crumbs)
1/2 cup Ginger, crystallized (chopped)
1/4 cup Maple syrup (or agave)
1 cup Rolled oats, dry
1/4 cup hulled Sunflower seeds
2 scoop Whey protein powder, vanilla

Instructions


In saucepan over medium low heat, melt butter, whisk in maple syrup or agave. Add milk and protein powder, whisk together until smooth.

In large bowl, add oats, corn flakes, almonds, sunflower seeds and about 3/4 ginger pieces.

Pour melted butter mixture over dry ingredients, mix together thoroughly.

Line a 9×9 baking dish with parchment or foil, spray. Transfer mixture into pan; using wet hands, press down in even layer. Sprinkle shredded coconut and remaining ginger pieces, press down into bars.

Bake at 325 for 20 minutes. Let cool before cutting.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 300
Calories from fat 120
Calories from saturated fat 25.7
Total Fat 13.4 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.3 g
Cholesterol 7.5 mg
Sodium 107 mg
Potassium 377 mg
Total Carbohydrate 35 g
Dietary Fiber 2.8 g
Sugars 19.3 g
Protein 9.9 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.7

Energy sources


Pygal47%467.26632537755654185.7994046334800440%303.8211949670738238.5528663092960413%344.67454995032165114.6745676713304147%40%13%CarbohydratesFatProtein
Recipe from:
Snack