Ginger Vanilla Protein Crunch Bars

10 30 280
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 8
Ginger Vanilla Protein Crunch Bars
Health Highlights


1/2 cup whole Almonds, raw (chopped)
2 tbsp Butter, vegan
1/4 cup Coconut milk, sweetened
1/4 cup Coconut, shredded
1 cup Corn flakes, Kellogg's (pounded into large crumbs)
1/2 cup Ginger, crystallized (chopped)
1/4 cup Maple syrup (or agave)
1 cup Rolled oats, dry
1/4 cup hulled Sunflower seeds
2 scoop Whey protein powder, vanilla


In saucepan over medium low heat, melt butter, whisk in maple syrup or agave. Add milk and protein powder, whisk together until smooth.

In large bowl, add oats, corn flakes, almonds, sunflower seeds and about 3/4 ginger pieces.

Pour melted butter mixture over dry ingredients, mix together thoroughly.

Line a 9×9 baking dish with parchment or foil, spray. Transfer mixture into pan; using wet hands, press down in even layer. Sprinkle shredded coconut and remaining ginger pieces, press down into bars.

Bake at 325 for 20 minutes. Let cool before cutting.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 280
Calories from fat 109
Calories from saturated fat 34
Total Fat 12.1 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.8 g
Cholesterol 15.2 mg
Sodium 56 mg
Potassium 168 mg
Total Carbohydrate 35 g
Dietary Fiber 3.5 g
Sugars 18.1 g
Protein 10.0 g

Dietary servings

Per Portion

Grain 0.4
Meat Alternative 0.7

Energy sources


Meal Type(s)