Gingerbread Buckwheat Pancakes

16 15 172
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 6
Gingerbread Buckwheat Pancakes
Health Highlights
These festive and gluten-free pancakes are slightly sweet, fluffy, and take about the same amount of time as making a store-bought mix!

Ingredients


1 tbsp Flaxseeds (+; raw; freshly ground)
4 tbsp Water (boiling hot)
3/4 cup Buckwheat flour
1/3 cup Rice flour, brown
1/3 cup Arrowroot flour
1 tbsp Baking powder
1 1/2 tsp Ginger, dried (ground)
1 tsp Cinnamon
1/2 tsp Salt (fine sea)
1/4 tsp Ground cloves
1/4 tsp Nutmeg, ground (freshly ground)
1 1/2 cup Almond milk, unsweetened (unsweetened; (I used cashew milk))
2 tbsp Molasses
1 tbsp Maple syrup
1 1/2 tsp Vanilla extract, pure
1 tsp Coconut oil (melted; plus additional for greasing the pan)

Instructions


  1. Combine the ground flax and boiling water and set it aside for 3-5 minutes to thicken.
  2. In a medium mixing bowl, sift together the buckwheat flour, brown rice flour, arrowroot powder, baking powder, ground ginger, cinnamon, salt, clove and nutmeg.
  3. Pour in the non-dairy milk, molasses, maple syrup, vanilla, coconut oil, and flax mixture, and stir everything until combined.
  4. Heat a large, non-stick frying pan over medium heat.
  5. Lightly grease the pan with coconut oil and pour the pancake batter onto the pan. Cook the pancakes for 2-4 minutes per side.
  6. Plate with your favorite toppings and enjoy!

Nutrition Facts

Per Portion

Calories 172
Calories from fat 26.2
Calories from saturated fat 8.4
Total Fat 2.9 g
Saturated Fat 0.9 g
Trans Fat 0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 250 mg
Potassium 520 mg
Total Carbohydrate 34 g
Dietary Fiber 3.0 g
Sugars 8.5 g
Protein 3.1 g

Dietary servings

Per Portion


Grain 0.7
Milk Alternative 0.2

Energy sources


Pygal2%383.5103856804940490.8330282917376976%425.6556973261659223.554417439348915%320.0697477436753121.165910931179557%363.0907499872634592.7010389839053876%15%7%AlcoholCarbohydratesFatProtein

Meal Type(s)





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