Gingerbread Green Smoothie

7 6 399
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 1
Gingerbread Green Smoothie
Health Highlights

Ingredients


1 cup Almond milk, unsweetened
1 medium Banana (s)
1/4 slice Ginger root
3 date pitted Medjool date
1/2 medium Orange
1 cup Baby spinach ((handful))
1/2 cup Ice cubes (optional)

Instructions


  1. Add dates and almond milk to the blender.
  2. Peel and chop your banana, then add it to the milk with the grated ginger.
  3. Manually juice your orange and add it to the blender with your other ingredients.
  4. Add ice if desired. Blend until smooth.

Notes:

Nutritional Highlights

  • Almond Milk is enriched with vitamin D and calcium and is naturally rich in vitamin E!

Nutrition Facts

Per Portion

Calories 399
Calories from fat 27.3
Calories from saturated fat 3.2
Total Fat 3.0 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 201 mg
Potassium 1379 mg
Total Carbohydrate 93 g
Dietary Fiber 10.2 g
Sugars 70 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 2.1
Milk Alternative 1.0
Vegetables 1.0

Energy sources


Pygal88%412.09904806987475276.66831462083617%335.3315769608406119.469910080851265%366.0564006912598108.3649116216916588%7%5%CarbohydratesFatProtein
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