Gingerbread Green Smoothie

7 6 518
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 1
Gingerbread Green Smoothie
Health Rating

Ingredients


1 cup Almond milk, unsweetened
1 medium Banana
1/4 slice Ginger root
3 date pitted Medjool date
1/2 medium Orange
1 bunch Baby spinach ((handful))
1/2 cup Ice cubes (optional)

Instructions


1. Add your dates and almond milk to the blender.

2. Peel and chop your banana, then add it to the milk with the grated ginger.

3. Manually juice your orange and add it to the blender with your other ingredients.

4. Add ice if desired. Blend until smooth.

Nutrition Facts

Per Portion

Calories 518
Calories from fat 49
Calories from saturated fat 3.2
Total Fat 5.5 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 455 mg
Potassium 3136 mg
Total Carbohydrate 103 g
Dietary Fiber 16.6 g
Sugars 70 g
Protein 14.0 g

Dietary servings

Per Portion


Fruit 2.1
Milk Alternative 1.0
Vegetables 10.7

Energy sources


Pygal80%432.2769266356756265.478262191460110%307.2642906436627145.9125363821837611%350.824562274441112.2421826440424480%10%11%CarbohydratesFatProtein

Notes:

Almond Milk

is enriched with vitamin D and calcium and is naturally rich in vitamin E!

Beverage
Breakfast