Gingerbread Overnight Oats

8 480 821
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Gingerbread Overnight Oats
Health Rating

Ingredients


1 cup Rolled oats- Gluten Free
1 cup Silk Original Coconut Milk
1 tsp Chia seeds
1 tsp Cinnamon
1 tsp minced Ginger root
1 tsp Molasses
1 1/2 tbsp Maple syrup
2 tsp Vanilla extract, pure

Instructions


Combine all the ingredients in a jar or divide amongst thermoses for immediate lunch-packing. Refrigerate overnight. Serve in the morning or for lunch cold or heated.

Tip: Substitute molasses and spices with your favourite winter fruit and currants or raisins to cut down on sugar.

Nutrition Facts

Per Portion

Calories 821
Calories from fat 158
Calories from saturated fat 16.7
Total Fat 17.5 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 17.2 mg
Potassium 807 mg
Total Carbohydrate 141 g
Dietary Fiber 18.1 g
Sugars 22.0 g
Protein 19.9 g

Dietary servings

Per Portion


Grain 7.8
Meat Alternative 0.1

Energy sources


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Recipe from:
Breakfast