Gingerbread Overnight Oats

8 480 804
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Gingerbread Overnight Oats
Health Highlights

Ingredients


1 cup Rolled oats- Gluten Free
1 cup Silk Original Coconut Milk
1 tsp Chia seeds
1 tsp Cinnamon
1 tsp minced Ginger root
1 tsp Molasses
1 1/2 tbsp Maple syrup
2 tsp Vanilla extract, pure

Instructions


Combine all the ingredients in a jar or divide amongst thermoses for immediate lunch-packing. Refrigerate overnight. Serve in the morning or for lunch cold or heated.

Tip: Substitute molasses and spices with your favourite winter fruit and currants or raisins to cut down on sugar.

Nutrition Facts

Per Portion

Calories 804
Calories from fat 170
Calories from saturated fat 30
Total Fat 18.9 g
Saturated Fat 3.4 g
Trans Fat 0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 7.2 mg
Potassium 808 mg
Total Carbohydrate 143 g
Dietary Fiber 18.8 g
Sugars 23.9 g
Protein 20.2 g

Dietary servings

Per Portion


Grain 7.8
Meat Alternative 0.1

Energy sources


Pygal3%385.9787805431509590.9911040264966666%438.1481403105465211.1720291781181821%308.52836947820333144.8786548522276410%356.9212087368879394.4278249319627266%21%10%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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