Gingered Beef Ramen

10 30 608
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Gingered Beef Ramen
Health Rating

Ingredients


3 tbsp Avocado oil
3 tbsp Sesame oil (toasted)
341 gm London Broil (beef, top round roast) (thinly sliced against the grain)
2 tbsp minced Ginger root
2 clove(s) Garlic (minced)
4 cup Vegetable stock/broth
2 tbsp Rice wine vinegar
270 gm Japanese noodles, soba, dry (1 package)
1 bunch Green onion, scallion, ramp (both greens and whites, thinly sliced)
2 tsp Red pepper flakes

Instructions


1. Heat a large skillet over high heat. Add 1 tbl each of the avocado and sesame oils. Working in small batches, quickly cook the beef with a third of the ginger and a third of the garlic for 2-3 minutes. Set the mixture aside and continue, adding another tbsp. of each of the oils and another third of the ginger and garlic until all the beef is cooked.

2. While you cook the beef, heat the vegetable stock with the vinegar in a pot over medium heat. Add the ramen noodles to the hot stock and cook them until they are tender.

3. Divide the cooked noodles between four serving bowls and stir in the beef mixture. Garnish each bowl with scallions and optional red pepper flakes.

Notes:

For additional nutrients - add broccoli, bell peppers or zucchini to the last few minutes of sautéing the beef!


Nutrition Facts

Per Portion

Calories 608
Calories from fat 224
Calories from saturated fat 60
Total Fat 24.9 g
Saturated Fat 6.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 10.9 g
Monounsaturated Fat 24.0 g
Cholesterol 59 mg
Sodium 1539 mg
Potassium 554 mg
Total Carbohydrate 57 g
Dietary Fiber 3.2 g
Sugars 1.6 g
Protein 37 g

Dietary servings

Per Portion


Grain 2.9
Meat 1.1
Vegetables 0.4

Energy sources


Pygal1%382.0583695662341590.7785366977395138%450.20888100495216140.8385528572382637%348.4852439608297232.2300725255564425%328.1371725693414111.8651749706680538%37%25%AlcoholCarbohydratesFatProtein