Ginger/Lemon Juice

5 5 298
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Ginger/Lemon Juice
Health Rating

Ingredients


1 medium Apple
6 medium Carrots (with tops)
1 slice Ginger root
1 medium Lemon
1 cup Water (adjust as necessary)

Instructions


Wash produce thoroughly.

Cut or tear produce to fit juicer.

Feed produce through juicer.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 298
Calories from fat 13.1
Calories from saturated fat 2.0
Total Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 257 mg
Potassium 1485 mg
Total Carbohydrate 66 g
Dietary Fiber 16.7 g
Sugars 32 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 2.0
Vegetables 5.5

Energy sources


Pygal89%410.3439604707523277.33654451669344%332.78121586303234121.037516776230057%361.2704631925149109.272134337911789%7%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack