Ginger/Lemon Juice

Ginger/Lemon Juice

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1 medium Apple
6 medium Carrots (with tops)
1 slice Ginger root
1 medium Lemon
1 cup Water (adjust as necessary)

Instructions


Wash produce thoroughly.

Cut or tear produce to fit juicer.

Feed produce through juicer.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 298
Calories from fat 13.1
Calories from saturated fat 2.0
Total Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 257 mg
Potassium 1485 mg
Total Carbohydrate 66 g
Dietary Fiber 16.7 g
Sugars 32 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 2.0
Vegetables 5.5

Energy sources


Pygal 89% 410.343960471 277.336544517 4% 332.781215863 121.037516776 7% 361.270463193 109.272134338 89% 7% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada