Gingery Broccoli and Beef

11 25 226
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Gingery Broccoli and Beef
Health Highlights

Ingredients


1 tbsp Olive Oil, Extra Virgin
2 clove(s) Garlic (minced)
454 gm Beef, sirloin tip (cut into very thin strips)
2 tbsp Lemon juice
2 tsp minced Ginger root (freshly grated)
2 tsp Black pepper (ground)
2 tsp Red pepper flakes
1/4 cup Chicken broth (stock), low sodium
2 cup Broccoli, raw (cut into flowerets)
2 cup sliced Carrots (thinly sliced)
1 green onion (stem) Green onion (thinly sliced)

Instructions


1. Heat the 1/2 tbs olive oil and garlic in a large skillet over medium-high heat.

2. Add the sliced beef and 1/4 tsp salt and brown. Remove beef from pan to a side dish, and get rid of excess juice left in pan.

3. In a small bowl mix lemon juice, grated ginger, freshly ground black pepper and red pepper flakes with 1/4 cup broth.

4. Heat pan again over medium heat. Add 1 tsp olive oil when pan is hot.

5. Add broccoli and carrots to pan. Pour liquid ingredients on top and toss to coat.

6. Cook over medium heat until broccoli is tender.

7. Return the beef to the pan and add the green onions. Add the extra chicken broth if preferred.

8. Stir beef in until coated with sauce, and let simmer for a few minutes until beef warmed through.


Nutrition Facts

Per Portion

Calories 226
Calories from fat 81
Calories from saturated fat 25.6
Total Fat 9.0 g
Saturated Fat 2.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 59 mg
Sodium 146 mg
Potassium 741 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.7 g
Sugars 4.2 g
Protein 26.6 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.5

Energy sources


Pygal17%424.97688777378664119.6531880821477636%450.7134977430974246.9582884334824747%292.65004305078736186.630560295294517%36%47%CarbohydratesFatProtein
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