Give Me Sum!

3 10 240
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Give Me Sum!
Health Highlights

Ingredients


3 large Carrots
1 large Apple (green)
150 gm Choy Sum, Raw

Instructions


Wash the fruit and vegetables.

Core apple and remove seeds.

Cut the fruit and vegetables to a size that will fit in your juicer.

Mix in the frothy stuff before pouring.

Pour over ice if so desired (I usually don’t).

Nutrition Facts

Per Portion

Calories 240
Calories from fat 9.9
Calories from saturated fat 1.3
Total Fat 1.1 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 287 mg
Potassium 825 mg
Total Carbohydrate 59 g
Dietary Fiber 12.6 g
Sugars 38 g
Protein 5.4 g

Dietary servings

Per Portion


Fruit 1.5
Vegetables 3.2

Energy sources


Pygal87%414.925057263191275.50032841649054%324.21000816550344127.268623880015519%355.7767467176625110.6596389596314187%9%CarbohydratesFatProtein

Meal Type(s)

Beverage




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