Glazed Trout with Roasted Vegetables

10 40 223
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Glazed Trout with Roasted Vegetables
Health Rating

Ingredients


1 tbsp Extra virgin olive oil
1/4 tsp Sea salt
2 tbsp, ground Thyme, dried
2 cup slices Red bell pepper
1/2 squash Acorn squash (medium)
1 medium Red onion (sliced)
1 tbsp Soy sauce, low sodium (or coconut aminos)
2 tbsp Honey (organic)
1/2 tbsp Rice vinegar
341 gm Trout, rainbow (fillets)

Instructions


  1. Preheat oven to 400F. Line baking sheet with parchment paper. 
  2. In oven safe dish, toss olive oil, salt, thyme, red peppers, squash and red onions together. Bake for 25 minutes or until vegetables are tender.
  3. In a small bowl, whisk together soy sauce, honey and rice vinegar. 
  4. Pour soy sauce mixture on baking tray with parchment paper. Place fish fillets skin side up on top of soy sauce mixture. Bake in oven for 15 minutes or until fish flakes when pressed. 

 


Notes:

Remove trout skin before eating and serve with roasted vegetables.


Nutrition Facts

Per Portion

Calories 223
Calories from fat 61
Calories from saturated fat 10.6
Total Fat 6.8 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 50 mg
Sodium 333 mg
Potassium 768 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.9 g
Sugars 12.0 g
Protein 19.1 g

Dietary servings

Per Portion


Meat 0.9
Vegetables 1.6

Energy sources


Pygal39%462.1699884436178164.207866277639727%367.8889848928511281.91021696598434%302.8662390081554153.1616752814720139%27%34%CarbohydratesFatProtein
Lunch
Main