Glazed Trout with Roasted Vegetables

10 35 243
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Glazed Trout with Roasted Vegetables
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
1/4 tsp Sea Salt
2 tbsp, ground Thyme, dried
2 cup slices Red bell pepper
1/2 squash Acorn squash (medium, peeled and cut into 1-inch cubes)
1 medium Red onion (sliced)
1 tbsp Soy sauce, low sodium (or coconut aminos)
2 tbsp Honey (organic)
1/2 tbsp Rice vinegar
341 gm Trout, rainbow (fillets)

Instructions


  1. Preheat oven to 400F. Line baking sheet with parchment paper. 
  2. In oven safe dish, toss olive oil, salt, thyme, red peppers, squash and red onions together. Bake for 25 minutes or until vegetables are tender.
  3. In a small bowl, whisk together soy sauce, honey and rice vinegar. 
  4. Pour soy sauce mixture on baking tray with parchment paper. Place fish fillets skin side up on top of soy sauce mixture. Bake in oven for 15 minutes or until fish flakes when pressed. 

 



Nutrition Facts

Per Portion

Calories 243
Calories from fat 81
Calories from saturated fat 15.7
Total Fat 9.0 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.2 g
Cholesterol 50 mg
Sodium 359 mg
Potassium 748 mg
Total Carbohydrate 23.9 g
Dietary Fiber 4.3 g
Sugars 11.9 g
Protein 18.8 g

Dietary servings

Per Portion


Meat 0.9
Vegetables 1.6

Energy sources


Pygal36%459.11232873777157.0355173657402233%366.69248682404884281.735071298015831%307.5601068860517145.4770317363776536%33%31%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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