Gluten Free Apple Crisp

10 30 223
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 6
Gluten Free Apple Crisp
Health Rating

Ingredients


4 cup slices Apple (peeled)
1 tbsp Granulated sugar
2 tbsp Water, filtered
1 tsp Cornstarch
2 tsp Cinnamon (divided)
1/8 tsp Nutmeg, ground (pinch)
1/2 cup Almond flour/meal, Bob's Red Mill
1/2 cup Rolled oats- Gluten Free
1/4 cup unpacked Brown sugar
2 tbsp Butter, unsalted (softened)

Instructions


  1. Preheat the oven to 350°F. Coat a pie dish with cooking spray. In a large bowl, toss together the apples, granulated sugar, water, cornstarch, 1 teaspoon cinnamon, and nutmeg until well combined. Set aside.
  2. Make the oatmeal topping: In a bowl, gently combine: almond flour, oats, brown sugar, 1 teaspoons cinnamon, and butter until crumbly.
  3. Place the apple mixture in the pie dish. Sprinkle the topping evenly over the apples and bake for 25 to 30 minutes, until the apples are cooked through, the juices are bubbling, and the topping is browned. Serve, hot, warm, or at room temperature.

Nutrition Facts

Per Portion

Calories 223
Calories from fat 85
Calories from saturated fat 26.6
Total Fat 9.4 g
Saturated Fat 3.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 10.3 mg
Sodium 4.0 mg
Potassium 143 mg
Total Carbohydrate 31 g
Dietary Fiber 4.1 g
Sugars 16.7 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 0.6
Grain 0.7
Meat Alternative 0.3

Energy sources


Pygal55%466.61153085690853209.0891881463335838%292.3672516778339199.5347460241887%361.4537256513561109.2323009065485555%38%7%CarbohydratesFatProtein
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Dessert