Gluten-Free Avocado Toast with Spinach & Cucumber

8 5 480
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Gluten-Free Avocado Toast with Spinach & Cucumber
Health Rating
Heart healthy snack or lunch for busy days.

Ingredients


2 slice Bread, gluten free (lightly toasted)
1/4 cup Spinach
1/2 avocado(s) Avocado
1/2 fruit Lime
6 slice Cucumber
1/8 tsp Red pepper flakes
1 pinch Sea salt
1 dash Black pepper (to taste)

Instructions


1. Toast bread slices.

 

2. Layer the toast starting with the spinach, then avocado by slicing a ripe avocado in half and squeezing the meat of the avocado onto the toasted bread. Spread it evenly over the toast with spinach.

 

3. Cut lime in half and gently squeeze the juice over the avocado on your slices of toast.

 

4. Add cucumber slices, sprinkle red pepper flakes, sea salt, and black pepper to taste. Enjoy!

Notes:

Quick Tips:

Feel free to vary the toppings. You can add other greens such as arugula or mixed leafy greens.

For a more filling and protein-rich meal, add boiled egg.


Nutritional Highlights:

Avocado

Loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate and vitamin C. Avocados help in the absorption of fat soluble vitamins A, D, E and K.


Nutrition Facts

Per Portion

Calories 480
Calories from fat 208
Calories from saturated fat 25.7
Total Fat 23.1 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 11.5 g
Cholesterol 0
Sodium 601 mg
Potassium 812 mg
Total Carbohydrate 57 g
Dietary Fiber 13.0 g
Sugars 7.5 g
Protein 11.4 g

Dietary servings

Per Portion


Fruit 0.5
Grain 2.8
Vegetables 1.5

Energy sources


Pygal47%467.39905657694914187.1598846016628743%298.7491699200399228.141591864565759%354.2503934087319111.1130507146974747%43%9%CarbohydratesFatProtein
Breakfast
Lunch
Snack