Gluten-Free Avocado Toast with Spinach & Cucumber

8 5 460
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Gluten-Free Avocado Toast with Spinach & Cucumber
Health Highlights
Heart healthy snack or lunch for busy days.

Ingredients


2 slice Bread, gluten free (lightly toasted)
1/4 cup Spinach
1/2 avocado(s) Avocado (pitted, sliced or mashed)
1/2 fruit Lime
6 slice Cucumber
1 dash Red pepper flakes
1 pinch Sea Salt
1 dash Black pepper (to taste)

Instructions


  1. Toast bread slices.
  2. Layer the toast starting with the spinach and then avocado slices (or avocado mashed with a fork)
  3. Squeeze lime juice over the avocado.
  4. Add cucumber slices, sprinkle red pepper flakes, sea salt, and black pepper to taste. Enjoy!

Notes:

Quick Tips

  • Feel free to vary the toppings. You can add other greens such as arugula, sprouts or mixed leafy greens.
  • For a more filling and protein-rich meal, add a boiled egg.

Nutritional Highlights

  • Avocado is loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate, and vitamin C. Avocados help in the absorption of fat-soluble vitamins A, D, E, and K.

Nutrition Facts

Per Portion

Calories 460
Calories from fat 215
Calories from saturated fat 25.8
Total Fat 23.9 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 11.5 g
Cholesterol 0
Sodium 604 mg
Potassium 836 mg
Total Carbohydrate 56 g
Dietary Fiber 13.0 g
Sugars 7.1 g
Protein 11.3 g

Dietary servings

Per Portion


Fruit 0.5
Grain 2.8
Vegetables 1.5

Energy sources


Pygal43%465.914146882497177.1444164068285347%303.58453281585435238.13628258240110%353.3153942378172111.4057758256177143%47%10%CarbohydratesFatProtein
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