Gluten Free Banana Bread in a Mason Jar

Gluten Free Banana Bread in a Mason Jar

Health Rating
Prep Cook Ready in Servings
5 min 3 min 8 min 2
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Ingredients


2 tbsp Almond butter
1/4 tsp Baking powder, gluten-free
1/2 medium Banana (mashed)
2 tbsp packed Brown sugar
1/2 tbsp Coconut flakes
2 tbsp Coconut flour
1/4 cup Coconut milk, reduced fat
2 tbsp Dark chocolate chips
1 tbsp Pecans (crushed)

Instructions


Combine dry ingredients: coconut flour, brown sugar and baking powder in a small bowl and mixed until they were combined.

Add the mashed banana, almond butter and milk into the same bowl.

Combine both of the dry and wet ingredients together and once the mixture is free of lumps, add the toppings: chocolate chips, pecans and shredded coconut.

Place mixture into a half pint mason jar and put in the microwave for 2 1/2 minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 380
Calories from fat 223
Calories from saturated fat 129
Total Fat 24.8 g
Saturated Fat 14.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.9 g
Cholesterol 0.4 mg
Sodium 19.7 mg
Potassium 538 mg
Total Carbohydrate 34 g
Dietary Fiber 4.3 g
Sugars 22.3 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.6

Energy sources


Pygal 36% 459.569647482 158.003598829 59% 307.470407719 244.391504772 5% 365.792242387 108.407840288 36% 59% 5% Carbohydrates Fat Protein
Recipe from: Mason Jar Breakfast
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