Gluten Free Banana Bread in a Mason Jar

9 8 364
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 2
Gluten Free Banana Bread in a Mason Jar
Health Rating

Ingredients


2 tbsp Almond butter
1 dash Baking powder, gluten-free
1/2 medium Banana (s) (mashed)
2 tbsp packed Brown sugar
1/2 tbsp Coconut flakes
2 tbsp Coconut flour
1/4 cup Coconut milk, reduced fat
2 tbsp Dark chocolate chips
1 tbsp Pecans (crushed)

Instructions


1. Combine dry ingredients: coconut flour, brown sugar and baking powder in a small bowl and mixed until they were combined.

2. Add the mashed banana, almond butter and milk into the same bowl.

3. Combine both of the dry and wet ingredients together and once the mixture is free of lumps, add the toppings: chocolate chips, pecans and shredded coconut.

4. Place mixture into a half pint mason jar and put in the microwave for 2 1/2 minutes.


Enjoy!


Nutrition Facts

Per Portion

Calories 364
Calories from fat 216
Calories from saturated fat 90
Total Fat 24.0 g
Saturated Fat 10.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 8.9 g
Cholesterol 0.4 mg
Sodium 18.7 mg
Potassium 532 mg
Total Carbohydrate 34 g
Dietary Fiber 5.4 g
Sugars 22.2 g
Protein 5.9 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.6

Energy sources


Pygal34%457.1747438310093153.2373203132499459%312.764737629194251.386895586908146%362.4077550279323109.0315440592146134%59%6%CarbohydratesFatProtein