| 13 | 85 | 238 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 30 min | 55 min | 8 |
| 2 cup | Quinoa, cooked |
| 2 small | Banana (s) (ripe) |
| 1/3 cup | Coconut sugar (1/3 to 1/2) depending on how sweet you want it) |
| 2 tbsp | Almond butter (or nut butter of choice) |
| 2 medium | Egg |
| 1/4 cup | Egg white |
| 1/2 cup | Rice flour, white (or potato starch) |
| 1 tsp | Baking soda |
| 1 tsp | Vanilla extract, pure |
| 1 tsp | Cinnamon |
| 1/4 tsp | Sea Salt |
| 3 1/2 tbsp | Coconut cream (or regular cream) |
| 1/3 cup | Coconut, shredded, unsweetened (or dried fruit or GF chocolate chips; optional) |
| Fruit | 0.2 |
| Grain | 0.8 |
| Meat Alternative | 0.4 |