Gluten Free Banana Bread made from Quinoa

13 85 245
Ingredients Minutes Calories
Prep Cook Servings
30 min 55 min 8
Gluten Free Banana Bread made from Quinoa
Health Rating

Ingredients


2 cup Quinoa, cooked
2 small Banana (s) (ripe)
1/3 cup Coconut sugar (1/3 to 1/2) depending on how sweet you want it)
2 tbsp Almond butter (or nut butter of choice)
2 medium egg Egg
1/4 cup Egg white
1/2 cup Rice flour, white (or potato starch)
1 tsp Baking soda
1 tsp Vanilla extract, pure
1 tsp Cinnamon
1/4 tsp Sea salt
3 1/2 tbsp Coconut cream (or regular cream)
1/3 cup Coconut, shredded, unsweetened (or dried fruit or GF chocolate chips; optional)

Instructions


  1. Preheat your oven to 350F.
  2. Rinse your quinoa then cook in rice cooker or stove according to instructions.
  3. Once cooked and fluffy, add in about 3-4 tbsp of cream to make it more like a porridge.
  4. Place quinoa, banana, nut butter, and eggs in a blender an blend until smooth.
  5. Batter will look like pancake batter.
  6. pour into bowl and add the rest of your extracts, flour, spices, and sugar.
  7. Add any optionals ingredients. I added in dried cranberries.
  8. Pour into a 9x5 bread pan
  9. Place in over for 50-55 minutes or until bread is browned and cooked through.

Nutrition Facts

Per Portion

Calories 245
Calories from fat 81
Calories from saturated fat 13.8
Total Fat 9.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 42 mg
Sodium 267 mg
Potassium 265 mg
Total Carbohydrate 34 g
Dietary Fiber 2.8 g
Sugars 11.9 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.8
Meat Alternative 0.4

Energy sources


Pygal1%381.2312690387895590.7602096140208856%452.2701147055508182.0321173213001233%306.1093559752894172.2962473651529610%357.1168127322432694.3641575369219856%33%10%AlcoholCarbohydratesFatProtein
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