Gluten Free Banana Nut Pancakes

9 25 199
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
Gluten Free Banana Nut Pancakes
Health Rating

Ingredients


1 cup Aquafaba
1 medium Banana (sliced)
1/4 cup unpacked Brown sugar
1 tsp Vanilla extract, pure
1/4 cup Vegetable oil
1 cup Chickpea flour
1 1/2 tsp Baking powder
1 pinch Salt
1/2 cup Walnuts (chopped)

Instructions


Place aquafaba (bean liquid) in a mixer bowl and whip on high until stiff, about 5 minutes.

Mix in banana, sugar, vanilla, and oil until smooth.

Mix in chickpea flour, baking powder, and salt (optional) just until blended.

Stir in walnuts.

Heat a pancake griddle (or large skillet) over medium heat. Spray with nonstick vegetable spray. Pour ½ cup ladles of batter onto griddle and cook until golden brown, then turn and cook on the other side.

Serve with additional banana slices and walnuts, if desired.

Nutrition Facts

Per Portion

Calories 199
Calories from fat 114
Calories from saturated fat 13.0
Total Fat 12.6 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 123 mg
Potassium 191 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.0 g
Sugars 8.0 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.8
Vegetables 0.2

Energy sources


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Recipe from:
Breakfast