Gluten Free Chia & Quinoa Bread

9 95 131
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 25 min 12
Gluten Free Chia & Quinoa Bread
Health Rating

Ingredients


30 gm Chia seeds, ground
100 ml Water
350 gm Quinoa, uncooked
3 1/2 cup Water (for quinoa)
1/2 tsp Baking powder, gluten-free
150 ml Water
1 tbsp Extra virgin olive oil
1 pinch Salt
1/2 whole lemon(s) Lemon juice

Instructions


Mix 30g of chia seeds with 100ml of water.

Cook 350g of quinoa with 3x volume of water for 3 minutes.

Combine the chia and quinoa together with 1/2 tsp of baking powder, 150ml water, 1tsp of olive oil, salt and juice of half a lemon.

Poor mix into a baking tin.

Bake for 1 hour or until the bread is firm.

Nutrition Facts

Per Portion

Calories 131
Calories from fat 33
Calories from saturated fat 4.0
Total Fat 3.7 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 15.1 mg
Potassium 191 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 4.5 g

Dietary servings

Per Portion


Grain 1.5

Energy sources


Pygal61%462.5525333332351224.7513317393543325%292.57617162964715202.55888438005814%343.2480869000849115.3171324342786361%25%14%CarbohydratesFatProtein
Recipe from:
Breakfast
Side
Snack