Gluten Free Chicken Satay with Thai Almond Sauce

18 160 236
Ingredients Minutes Calories
Prep Cook Servings
2 h 30 min 10 min 6
Gluten Free Chicken Satay with Thai Almond Sauce
Health Highlights
Serve with a side of steamed vegetables!

Ingredients


1/2 cup Coconut milk, reduced fat
1/4 cup Lime juice (fresh)
1 tbsp Coconut sugar
3/4 tsp Curry powder
1 tbsp minced Ginger root
2 tsp Tamari, gluten free, reduced sodium
2 tsp Fish sauce
454 gm Chicken breast, boneless, skinless (cut into 1/2-inch strips)
1/4 cup Almond butter (for almond sauce)
1/4 cup Coconut milk, reduced fat (for almond sauce + 2 tbsp)
1 tsp Tamari, gluten free, reduced sodium (for almond sauce)
1 tbsp Almond butter (for almond sauce)
1 tsp Fish sauce (for almond sauce)
1 tbsp Coconut sugar (for almond sauce)
1 tbsp Lime juice (fresh) (for almond sauce)
1 dash Sriracha (to taste, for almond sauce)
2 tbsp Sliced almonds (for garnish)
2 tbsp Green onion (thinly sliced, for ganish)

Instructions


1. Combine the marinade ingredients and transfer to a resealable bag with the chicken. Refrigerate and marinate for 2 hours.

2. Meanwhile, mix together the almond sauce ingredients and set aside.

3. Preheat your grill to medium high heat. Thread the chicken pieces onto long skewers (being sure to soak them first if they are wooden) and grill for about 4-5 minutes per side, until cooked through.

4. Serve with the almond sauce, garnished with toasted almonds and green onions.

Enjoy!

Notes:

Chicken

is a an excellent source of lean protein, and contributes to muscle growth and repair


Nutrition Facts

Per Portion

Calories 236
Calories from fat 114
Calories from saturated fat 28.6
Total Fat 12.7 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.6 g
Cholesterol 55 mg
Sodium 397 mg
Potassium 474 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.0 g
Sugars 5.7 g
Protein 21.0 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.5

Energy sources


Pygal16%421.595894762952117.7352341693225549%431.52565354730973266.029356793670936%300.9612854031315156.8824962140125816%49%36%CarbohydratesFatProtein
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