Gluten-Free Chocolate Coconut Buckwheat Pancakes

12 30 367
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 8
Gluten-Free Chocolate Coconut Buckwheat Pancakes
Health Rating

Ingredients


2 tbsp Agave nectar (syrup)
1 tsp Baking powder, gluten-free
1/2 cup slices Banana
1 cup Buckwheat flour
1/4 tsp Cinnamon
1/4 cup Coconut flour
1 cup Coconut milk
1/2 cup Coconut oil (melted)
1/2 cup Rice flour, brown
1 pinch Sea salt, fine
1 tsp Vanilla extract, pure
1 cup Yoso Chocolate Coconut Yogurt

Instructions


In a bowl, whisk together 3 flours, gluten free baking powder, cinnamon and salt until well combined. Set aside.

In a blender, combine coconut milk, coconut oil, banana, agave and vanilla at highest speed until smooth. Add coconut yogurt and blend at low speed until all ingredients are incorporated.

Add wet ingredients to the dry mixture and using a whisk mix well until no lumps remain.

To serve, preheat a medium size sauté pan on medium high heat. Coat with 2-3 tbsp of coconut oil. Once hot, drop ¼ cup of mixture onto pan. Cook on first side for 4-5 minutes or until golden brown on all edges. Flip and continue to cook for an additional 2 to 3 minutes on the other side or until cooked through.

Serve immediately and enjoy!

Nutrition Facts

Per Portion

Calories 367
Calories from fat 219
Calories from saturated fat 187
Total Fat 24.4 g
Saturated Fat 20.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 30 mg
Potassium 297 mg
Total Carbohydrate 33 g
Dietary Fiber 4.2 g
Sugars 8.8 g
Protein 3.8 g

Dietary servings

Per Portion


Grain 0.3

Energy sources


Pygal0%380.8204476223122690.754533029288336%447.5837502978726134.2510293558498860%317.3773108165261204.89312346044144%370.435335598384291.3686228915656936%60%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast